There are three main parts of a healthy life: physical, emotional/mental, and spiritual. Of these three, spiritual health is too often undervalued and under-appreciated. Spiritual Health means enjoying a resilient and supportive connection to one's self and the greater world by attending to faith/philosophy, practices, and awareness. From my perspective, growing, nurturing, and enjoying a healthy spiritual life is perhaps the most rewarding and beneficial thing we can do for ourselves. As a Spiritual Health Practitioner, it is my mission and passion to assist others in understanding and exploring their own spiritual life so that it can be a resilient foundation and inspiration for who they are and how they want to be a part of in the world.

CARING FOR SPIRITUAL HEALTH: Spiritual Health Counseling and Coaching provide personalized and empathic guidance for the unfolding awareness of your spiritual being. Spiritual Health Counseling and Coaching will support you through the challenging stages and transitions of life. We are spiritual beings having a human experience, we were made and born to be spiritual beings, and caring for your spiritual health is as important as caring for your physical and mental health. FINDING A SPIRITUAL 'HOME': In this day and age, so many of us are questioning. We don't have a religious home or don't fully understand how the religion we are a part of is supporting our spiritual lives. Spiritual Health Counseling and Coaching can assist you in finding or rediscovering the communities, places, and practices that help you sense meaning, feel connected, and feel spiritually supported. CONNECTING TO ONE'S OWN KNOWING: Spiritual Health Counseling and Coaching can assist you in turning off the noise and living from your soul. To answer the big questions of life, we begin by turning down the voices and messages you have been hearing from others for years and tuning into your inner voice, your intuition, your soul. You have so much wisdom and love within you!

We live in a world that is more demanding of our attention than ever before--and it takes a toll. Stress and dis-ease are more prevalent in modern society, and our bodies and minds struggle to cope. Through the very simple, direct techniques of mindfulness, one can cultivate an awareness of the mind and body in the present moment, notice and responding to what one observes there. I believe we all have an innate capacity for this abundant awareness. ​ In these five mindfulness coaching sessions, you will: ​ - Learn basic forms of meditative focus to begin to build awareness skills - Learn how stress or anxiety is impacting your life, and develop steps for change - Become more attuned with your body, its sensations, and its connection to your mind - Become more accepting of uncomfortable sensations, thoughts, and emotions - Learn how to lovingly care for oneself and others through meditative practice Mindfulness Coaching is offered in individual or group sessions.

Primordial Love is the name of my business, and comes from an understanding of life that has grown through direct experience and through nurturing my spiritual life. Primordial Love is the ever-present, ever-creating impulse of all reality that has allowed everything we experience and witness to exist, including things we do not yet know exist. Primordial Love is the source of all things. All things. Primordial Love has been present from the beginning of whatever the beginning was. And even if all things go away, if this earth dies, if the universe collapses into itself and disappears, the Primordial Love will still be there, having allowed it all to happen. All things are infused with Primordial Love. Astroids, dark matter, oceans, birds, and all of you reading this now. You are Primordial Love in human form. Everyone is. Discovering your true nature as part of this greater whole is the quest of a healthy spiritual life as well as art, music, philosophy, religion, sex, and so many things we do as humans. Primordial Love is the mystical foundation of what I do as a Spiritual Health Practitioner. It informs my philosophy as well as the mission of my vocation. This perspective is broad enough to contain all philosophies and beliefs. You are welcome here, just as you are. All is Love.