We live in a world that is more demanding of our attention than ever before--and it takes a toll.  Stress and dis-ease are more prevalent in modern society, and our bodies and minds struggle to cope.  Through the very simple, direct techniques of mindfulness, one can cultivate an awareness of the mind and body in the present moment, notice and responding to what one observes there.  ​Fortunately, most teachers of mindfulness and I believe that you have an innate capacity within you for awareness.  It is a matter of remembering this capacity and nurturing a practice of it.​  In these five mindfulness therapy sessions, you will:​

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• learn basic forms of meditative focus to begin to build awareness skills

• learn how stress or anxiety is impacting your life, and develop steps for change

• become more attuned with your body, its sensations, and its connection to your mind 

• become more accepting of uncomfortable sensations, thoughts, and emotions

• learn how to lovingly care for oneself and others through meditative practice