Empowering Your Resilience
FINDING CALM THROUGH MINDFULNESS
"Paying attention, on purpose, in the moment, without judgment." Jon Kabat Zinn
We live in a world that is more demanding of our attention than ever before--and it takes a toll. Stress and dis-ease are more prevalent in modern society, and our bodies and minds struggle to cope. Through the very simple, direct techniques of mindfulness, one can cultivate an awareness of the mind and body in the present moment, notice and responding to what one observes there.
Fortunately, most teachers of mindfulness and I believe that you have an innate capacity within you for awareness. It is a matter of remembering this capacity and nurturing a practice of it.
In these five mindfulness therapy sessions, you will:
learn basic forms of meditative focus to begin to build awareness skills
learn how stress or anxiety is impacting your life, and develop steps for change
become more attuned with your body, its sensations, and its connection to your mind
become more accepting of uncomfortable sensations, thoughts, and emotions
learn how to lovingly care for oneself and others through meditative practice
Where will we meet?
My office: 1318 NW 20th Ave., #A3 Portland OR or on Zoom.
Please email me to set up a free, initial 20 minute "get to know you" session at: Maren@PrimordialLove.com